Mindfulness@Lunchtime
Description
Stop for a while, come and find peace and mindfulness@lunchtime. Guided sitting and walking meditation, enjoying our food together, mindfully in silence, and ending with a short silent meditation, returning to the world refreshed! Mindfulness is gently bringing our attention to the present moment, invoking our inherent capacity for healing and renewal. This is not a religious service - it is a simple period of peace, mindfulness and meditation.
Frequency
Every week
Date
This event will take place on the following dates over the next 12 months:
- Tuesday 7 February 2012
- Tuesday 14 February 2012
- Tuesday 21 February 2012
- Tuesday 28 February 2012
- Tuesday 6 March 2012
- Tuesday 13 March 2012
- Tuesday 20 March 2012
- Tuesday 27 March 2012
- Tuesday 3 April 2012
- Tuesday 10 April 2012
- Tuesday 17 April 2012
- Tuesday 24 April 2012
- Tuesday 1 May 2012
- Tuesday 8 May 2012
- Tuesday 15 May 2012
- Tuesday 22 May 2012
- Tuesday 29 May 2012
- Tuesday 5 June 2012
- Tuesday 12 June 2012
- Tuesday 19 June 2012
- Tuesday 26 June 2012
- Tuesday 3 July 2012
- Tuesday 10 July 2012
- Tuesday 17 July 2012
- Tuesday 24 July 2012
Start time
12.15 pm
Approximate end time
2.00 pm
Is the event part of a series?
No
Format
Guided/facilitated by someone
Drop-in or attend in full
Drop-in
Extended silence
Longer than a few minutes
Music
No
Seating arrangement
Informal seating
Spiritual direction available (will a trained spiritual guide be present)
May be available
Event capacity
100
Admission fee
This is a free event.
Event contact
For more information: contact Jon Bagust or http://www.edinburgh-unitarians.org.uk/activities/mindfulness.htm
Additional information
Please bring your own lunch. They provide fruit and drinks to share.
